Among all the existing methods of weight reduction diet "favorite" — one of the most unusual and most effective, enjoy great popularity among girls. Why it got its name is unknown, especially since the sustain of each can. Despite the wide distribution, "darling" is one of the toughest programs with the constant feeling of hunger, but the result is clearly surprised, and gives an incentive to hold on to her for as long as possible. Before you sit on it, it is important to reach all the nuances and subtleties of the implementation, the desired result and not the many problems with the body really. Stay with us and learn all about this diet a lot of interesting things.
The essence of the diet "beloved" for 7 days
This program refers to the Express diet, on a diet, with some restrictions, dangerous for the entire period of the event:
- The first three days on the issue of obsolete, stagnant fluids from the body.
- Further, the harmful products of metabolism and vital activity are slags, salts of heavy metals, toxins,.
- In the last few days, happened to direct the process of decomposition of body fat, and provides weight loss, a decrease in the volume on a couple of inches.
How is that possible? Everything is very simple. Every day "favorite," built on the consumption of certain product groups. Lists of names on different day absolutely do not mix, blend, or else you will not throw the pounds, and to earn additionally health problems.
Rules
"Darling", despite the soft, pleasant to the hearing of the name, has a very tight schedule and demanding conditions of implementation. Everything was perfect, be sure to remember and use the following rules:
- Strict adherence to trained food – not a step to the side. Everything strictly according to Plan, to avoid unpleasant consequences.
- Any failure, even to the end of the system on a diet is start from the beginning. In order to achieve the desired effect, every day, one after the other in a fixed order.
- Night-time snacking, Binge eating and overeating are strictly prohibited. Even if before the holidays, and you fall straight on the diet period, do not forget about slimming.
- In addition to the three main meals, there are the obligatory 4-5 snacking, the last of which is carried out for at least 3 hours to go before bedtime.
- Before you to track "favorite", you need to consult your doctor, because the program offers a lot of nuances, which alone is not always possible.
- The Liquid Holding Tray. You drink during the diet need constantly. In this way, you help to process the body more easily presented food.
- Physical activity during the diet is strictly prohibited. Ideal – avoid during weight loss, Stress, nervous disorders etc.
- Do not experiment with the time of execution. The duration of the "beloved" of 7 to 14 days maximum. Again, removing this way about a year and a half.
- In addition, vitamin complexes use to the lack of nutrients.
- If after a few days you feel bad, it should cease immediately, to lose weight on this diet and seek medical attention.
Advantages
If it was deep in the intricacies of the diet program, it takes its name deservedly. Among the numerous advantages of the methodology:
- High efficiency – up to 7-8 pounds can you lose in a week.
- Calorie daily diet doesn't include proteins, fats, carbohydrates, and the amount of calories is not necessary.
- There are no restrictions on the sizes of the positive list of specific products.
- The possibility of selection from several variants of the diet.
- Correction menu according to your wishes and preferences, but in the list of installed products.
- The effective cleaning of the intestine of degradation products.
Disadvantages
Since these Mono-diet, and it has some disadvantages, the disadvantages that you should consider:
- Stress, and strong stress on the major organ systems. Imagine, what a shock to know your body every day with a new list of products. Much easier, in this case, Protein diet tolerated or all of the discharge, such as fasting day on banana.
- Slowing of the metabolism. Anyway, in the end, slimming your metabolism will recover.
- Weight often quickly. If you are not in the simple rules of a healthy diet, the lost pounds return with a large gain.
Contraindications
Due to the numerous difficulties of social behaviour and some of the nuances of sitting on the "Beloved" is strictly prohibited, certain categories of persons. the Main contraindications are as follows:
- Gastritis and ulcers.
- Diseases of the circulatory System.
- Problems with the gastrointestinal tract.
- The period of Rehabilitation after diseases.
- The drug treatment.
- Impaired function of the endocrine system.
- The pregnancy and the time of feeding.
- Diseases of the kidneys and the liver.
Diet brought positive emotions, and not hurt, you must visit a doctor the a full review and give answer to the question of a possible reduction in weight with the help of this technology. If one or more contraindications you should choose a different Option.
Characteristics of diet-menu "favorite" for 7 days
How is this menu diet System. Familiarize yourself with the features of the construction of the weeks ration, and immediately exemplary menu that you can on the arms. Ready? Then write
- The first day – drink. In the first days of the frontal follow-up "favorite", we only liquid food. It is not just drinking water, but also tea, coffee, a variety of broths (necessarily without the addition of salt). Immediately after waking up, start your day with a glass of butter milk or not very sweet green tea. Further, closer to the lunch drink, broths, "a Snack" favorite-yogurt containing sugar products, without the fillers. Eat a Cup of warm skimmed milk.
- The second day – vegetable. In this period only vegetables, eat food rich in fiber, useful micro - and macro-nutrients. To lose if you decide weight this way in the summer or in the autumn, you can enjoy all the benefits of this diet. Vegetables are inexpensive and in the range. The main dish of the day – salads of carrots, cabbage, lettuce, cucumbers, tomatoes, etc. On the main meals and Snacks, various salads and dressed, drizzle with lemon juice.
- The third day – drink. He's exactly the same fill as at the beginning of the diet "favorite".
- The fourth day – fruity. The favorite period, diet, love, value each and every girl. Nutritionists recommend eating Kiwis, Grapefruits, oranges and other fruits, belonging to a good means of removal of the fat cells. In the morning, eating a Grapefruit can, on the lunch – a light salad made of various designations and in the mid-morning snack – Apple or pear. End the day with a traditional milk drink.
- The fifth day – Protein. It is the energy during a diet, because the body is filled with proteins. In the morning, we eat a couple of boiled eggs. At lunch, you can cook lean fish for a few and in the evenings a few pieces of favorite cheese. As a snack ideal for low-fat Quark.
- The sixth day – drinking. He repeated the two previous days in fluids.
- The seventh day – a healthy diet with a balanced composition. In this case, the menu, selected from products that were used in the past few days. The diet can be varied. It all depends on the taste preferences slimming. It can soups, protein, vegetables and fruit. The main thing – do not eat too much.
Rules for the preservation of the result
Little simply, all the 7 days of sitting, necessary and right out of the diet, maintenance results. To do this, you should have a few simple rules and recommendations:
- The last day with a balanced diet repeat one more week after the end of the "Beloved".
- Back to conventional products smoothly, step-by-step introduction to the menu on a name. Rush to anything.
- Constantly monitor your weight. Every day, the body weight on the scale, and very carefully watch what we eat.
- We eat often, but little.
- Regular the light day make up, for example, spend a day of fasting on chicken breast.